Shiatsu techniques
During a Shiatsu treatment, various techniques are applied to relax the body and improve energy flow. These Shiatsu techniques are aimed at reducing tension, creating space within the body, and restoring balance. A combination of techniques is used depending on your complaints and needs.
Shiatsu pressure points and meridians
One of the most important aspects of Shiatsu is working with Shiatsu pressure points on the meridians. These are energy pathways in the body that, according to traditional Chinese medicine, are connected to organs and functions. Pressure is applied to these points using the thumbs, palms, and sometimes the elbow. This helps to remove blockages and improve the flow of energy.
Rocking and relaxation techniques
Shaking and rocking techniques are used to allow the body to relax deeply. Through rhythmic movements, the nervous system calms down, and tension can be released more easily. These techniques are often applied at the beginning or in between sessions to make the body more receptive to the rest of the treatment.
Stretching and mobility
Shiatsu also uses stretches to create space in the body. These are often performed on a deep exhalation, allowing muscles and connective tissue to relax more easily. Stretches help reduce stagnation and improve mobility.
Additional Shiatsu techniques
In addition to pressure points and stretches, supplementary techniques can be employed, depending on what the body needs. For example, cupping can be applied to stimulate blood circulation and release tension. In combination with the so-called plum blossom technique (light tapping on the skin), this can provide an extra deepening effect.
Moxa therapy can also be chosen, a local heat treatment using dried mugwort. This heat penetrates deep into the body and helps reduce cold, pain, and stagnation.
Which Shiatsu technique suits you?
No two treatments are the same. The combination of Shiatsu techniques is tailored to your body and complaints. This results in an effective and personalized treatment that supports both relaxation and recovery.